4 Rowing Machine Mistakes & Fixes

Shopping is an exciting sensation, where you have choices that can enlighten your experience of shopping and you can browse from hundreds of variety. You can bargain because the nature of the shopping and every product has basic instructions on it but it just not enough to explain the product usage.

If you are planning to get one fitness machine for you and your family, then you should make your choice carefully because it can be a problem later on. However, there are several guides you can download online, where you can learn about the fitness machine use, and you will be able to find out more about it which the equipment does not cover in the instruction manual.

4 Rowing Machine Mistakes & Fixes

When you have a latest model Rowing Machine at you home, and there aren’t many points covered in the quick guide, then it leads you to make mistakes that cannot be undone later. You may have to end up in making mistakes that will only slow your workout results down, and it is acceptable for anyone of you. So get down to the list of equipment which most beginners and even experts make while using the Rowing machine.

Gears or Damper

When you try to operate a new device, you try to figure things out yourself, and it sometimes leads us to leave few settings unused. In rowing machine, there are few settings which you must learn because it will teach you how you can make your exercises better.


If you have used a cycle, then you would know that there are few gym cycles which have gears on it. Just like that, a Rowing machine has gears in it which increase the pressure or intensity of the workout.

The Right Way

Almost 69% of the users do not know how to use the machine properly, and it causes them unexpected results, which mostly are slow. You have to learn the right way, to have the accurate result which the R.M workout promises.


You can learn that in two ways.

  1. Contact an expert in your area and ask him to guide you.
  2. There are plenty of videos online where you can learn about it.


Sometimes when you are focusing more your ARMS, then rest of the workout gets avoided. There are times when you pushed back, and you think using your ARMS for the workout is the ideal choice but R.M exercise aims for multiple muscle groups.


Follow the training. Do not concentrate more on the Arms or Legs.


Many users think that increasing the speed can increase the results. That’s not true at all. If you keep on rushing things, there is no use to it because you will only exhaust yourself and you will slow down.


Do not rush, work out the way the trainer has explained.


If you think you know everything about the R.M, then you are wrong. The workout is easy, but implementation would be difficult, and you develop your methods in the end. Follow the rules, follow the workout and do it the right way.…

The Ultimate Leisure Fitness Equipment – GoFit Chin-Up Bar – $29

The GoFit Chin-Up Bar is the go to piece of equipment if you want to tone up your body muscles. It’s a retractable piece of training equipment meant to fit most standard door width frames (26”to32”). It can support a maximum of 300lbs and is designed with decreased risk of injury being kept in mind. The GoFit Chin-Up Bar is a multipurpose bar. It can be used for doing chin-ups and also serves as a foot anchor for sit-ups and crunches. The only thing required is familiarity towards basic skills the mounting brackets. The bar is made up of steel and has its origin in China.

  • Product Type – Training Equipment
  • Product Dimensions – 30 x 3 x 2 inches
  • Manufacturer – GoFit
  • Maximum weight sustained – 300lbs

Defining Characteristics

The bar is chrome plated giving you the ever glossy look that that stands up to its purpose. As a result, it is durable can endure peripheral forces during workout sessions without buckling.  In order to ease the hand fatigue, there are foam padded grips which are fixed unlike the bar. These foam padded grips will conform to the shape of your palm. Foam grips also tend to lessen injury. You can also check out this definitive guide to buy a perfect road bike if you are planning for a rides.


The Gofit Chin-Up Bar helps in building up of shoulder muscles, especially biceps. It also tones the body, as we are required to pull our body up against the downward force. This results in strengthening of muscles in the upper body region. During crunches the core muscle worked out is the abs. This results in slipping away of our feet from our body, but with the GoFit Chin-Up Bar’s multipurpose service we can also use it as a foot anchor allowing us to perform the perfect crunches and sit-ups without any interruption. The GoFit Chin-up Bar has proved it worth in the medical field also as it helps in relieving back pain especially in the spinal cord.

As it has a maximum load capacity of 300 pounds, it will benefit most of the users. You needn’t worry about the product’s failure as it has been tried and tested under necessary conditions. As any other product out in the market, proper installation of the mounting bracket is required. With this in mind proper care should be taken nonetheless. The GoFIt Chin-Up Bar is a great and required addition to both home and gym. It has a long life plus it also can be used as leisure training equipment. Due to its portability, the bar can be carried along during trips.

The bar can be used in three different styles. One, with the palms facing towards the body grips the bar narrowly spaced apart from each other. Two, the palms face towards the body grips the bar the body neutrally spaced apart from each other. Three, with the palms facing towards the body grips the bar widely spaced apart from each other. Also keep in mind, careful measures have to be taken before working out. The GoFit Chin-Up Bar helps in shaping the muscles in the lower arm also. These multiple benefits are what catch the eyes of a person in search of one.

Final Ruling

The GoFit Chin-Up Bar has proved its worth by getting appraisals from its users. The bar is the perfect equipment to buy if you have a limited budget but want more than mentioned results. Not only does it work out your shoulder muscles but also helps in working out your abs by acting as a foot anchor. GoFit has manufactured this equipment keeping in mind that the equipment is comfortable, stable and easy to use.…


What’s the specialty about our  EPOS Systems

Shift management is an important aspect of business, and for business owners to neglect this means to neglect the well-being of both their business and their employees. But what most people don’t know, especially those outside the retail industry, is that retail stores usually don’t know how to manage their people and their shifts. This leads to a factory-like scheduling wherein employees are forced to work up to 16 hours because the management doesn’t know how to handle or manage the shifts properly.

But why is it important to manage the shifts properly?

First, there’s this thing called OVERLAPPING wherein a business would lose money because of poor shift management. The payroll, which can become a blessing and a curse for the business owner, can be detrimental when there are so many overtimes being paid to employees. Overlapping happens when one employee still continues to work even when his or her substitute has arrived. Another concept of overlapping is when an employee doesn’t inform the management of their absence or leave and the substitute has to work a double shift (his own shift and the shift of the one he/she replaced). With good shift management, overlapping can be avoided.

Why you should care about EPOS Systems

When you don’t pay attention to shift management, you neglect the well-being of your employees. Human beings are finite beings and as such, we can only spend so much time and energy in our workplace. Sure, you’ll find workaholics burning the midnight oil in various offices but this is not always a guarantee that this is healthy and productive. The after-effects of having to work an 18-hour shift can be devastating on the human body. Your body will be fatigued. Your cells won’t be able to regenerate and most of all, your brain will be just too tired to function. There are some instances wherein someone who worked a 24 hour shift (like nurses and doctors) will be knocked out for up to 2 days because the body needed time to recover.

For retail employees , working more than 8 hours a day is something that they find normal. They’d start their day by opening the store and they’d end the day when they would close the store. Sometimes, 12 hours is the norms, with breaks in between of course. But when is 12 hours going to be productive for anyone? Your body will be fatigued. Your cells won’t be able to regenerate and most of all, your brain will be just too tired to function. There are some instances wherein someone who worked a 24 hour shift (like nurses and doctors) will be knocked out for up to 2 days because the body needed time to recover

Shift management should never be neglected because it will not only prevent you from losing money but it will also help you take care of your employees.…

What Is African Mango, and How Does It Work?

Despite the recent frenzy surrounding African Mango, the fruit has been used as a health and healing aid for centuries in the West Coastal rain forests of Africa, boardering the Gulf of Guinea  — where the fruit is most commonly grown.

African Mango, or bush mango, differs from other mangos in that it produces a peculiar seed, which natives refer to as Dikka nuts.

Research shows an extract from the seeds called irvingia gabonensis may offer significant benefits to human health, acting as a sort of “super fiber” to help moderate cholesterol and triglycerides — as well as promoting weight loss in at least four different ways.

  • Increasing Adiponectin: Large fat cells secrete less adiponectin, a crucial hormone that helps support insulin sensitivity as well as cardiovascular health. Research shows overweight people given   African Mango extract show markedly increased adiponectin levels.
  • Reduces Appetite Through Leptin: Research shows overweight people given African Mango extract have elevated Leptin levels.Leptin is a hormone that regulates appetite. Leptin also induces a process whereby fat stored in cells is broken down.
  • Reducing the Absorption of Carbohydrates: For carbs to be fully absorbed, they must be broken down in the digestive tract by the amylase enzyme. Research shows African Mango extract inhibits amylase, and thus reduces the amount of ingested starches that will be absorbed as sugar and stored as bodyfat.
  • Inhibiting Fat-Converting Enzymes: An enzyme called glycerol-3-phosphate dehydrogenase facilitates the conversion of glucose into triglycerides that increase fat cell size. African Mango extract inhibits glycerol-3-phosphate dehydrogenase, thereby reducing the amount of glucose (sugar) that is converted into body fat.

Top Doctors Give ‘Stamp of Approval’

While a popular weight-loss treatment in Africa, African Mango only recently became popular in America when on September 13, 2010, the slimming super fruit was featured on one of America’s most popular TV shows.

On the show, the host, who is also one of America’s preeminent medical doctors, called African Mango a “breakthrough supplement” and “a miracle in your medicine cabinet which can help you lose 10 pounds.”

Other leading doctors have similar high praise for African Mango. Dr. Judith Ngondi, a physician and professor of biochemistry at Cameroon’s University of Yaounde, calls African Mango a highly effective natural alternative for reducing bodyfat and improving overall health.

“Studies have shown supplementation [with African Mango extract] signficiantly reduced bodyweight, total blood cholesterol, LDL cholesterol, and triglycerides,” says Dr. Ngondi. “Its use should be further encouraged for the purposes of control of dietary lipids as well as for weight reduction.”

How To Find a Trusted African Mango Product ?

With the explosion in popularity of African Mango over the last several months, it’s no surprise that dozens, if not hundreds, of African Mango products have popped up online, making the buying process a difficult and confusing endeavor.

One of the best-selling and most trusted African Mango products offered online is Pure African Mango, offered from Applied Nutritional Research, LLC — one of the nation’s largest online health product retailers.

Applied Nutritional Research, LLC, was recognized this year by the United States Postal Service with its 2011 National Corporate Business Achievement Award. Other outstanding businesses who received this prestigious award in 2011 include eBay, General Electric, Office Depot, State Farm Insurance, and Verizon Communications. Click here to read the press release from the United States Postal Service.

Bottom Line? When you order African Mango from Applied Nutritional Research, you can order with peace of mind and confidence.

Applied Nutritional Research offers a full 60-day 100% money-back guarantee for their Pure African Mango product, and each and every order placed with the company is a one-time-only transaction. In other words, consumers don’thave to worry about being enrolled in those controversial auto-rebill/auto-reship programs.…

Study: Strange Fruit Burns Average 12.3 Pounds Every 28 Days

Move over Weight Watchers® — an exotic new superfruit called ‘African Mango’ has quickly become one of the hottest new ways to lose weight.

After one of America’s most popular medical doctors and daytime TV talk show hosts called African Mango(mentioning no specific brand) a “miracle in your medicine cabinet that can help you lose 10 pounds ,” sales of the slimming supplement have skyrocketed, making it now one of the most popular weight-loss products in America today.

Internet searches reveal countless blog postings and Facebook messages, calling African Mango, “The hottest new way to lose weight” and “a weight loss supplement without side effects.”


Study: Reduces 12.3 Pounds of Excess Bodyweight in 28 Days

Beyond the success stories on social networking sites, new clinical research shows African Mango may indeed be the real deal when it comes to causing fast weight loss.

According to a recent study published in the scientific journal Lipids in Health and Disease, African Mango extract (irvingia gabonensis) helped men and women lose an average of 12.3 pounds of unhealthy bodyweight in just 28 days — without additional diet or exercise (although we always recommend regular exercise and balanced, portion-controlled eating for best results).

But as stunning as those results are, weight loss isn’t even the greatest benefit to supplementing with African Mango extract, say researchers.

Volunteers taking the extract 30 minutes before meals lost an average of over 2 inches of dangerous belly, and their cholesterol, triglyceride, and bad LDL cholesterol levels plummeted — 39%, 44.9% and 45.6%, respectively.

Americans Swear by African Mango’s Slimming Benefits

Tiffany Waterson, a 30-year-old mother of three from St. Petersburg, Florida, says she struggled with her weight for years before she began taking African Mango extract.

“I gained 40 pounds with my last child, and I was already 25 pounds overweight,” says Waterson. “So when I only lost 20 pounds of weight I had gained with that pregnacy, I then was 45 pounds overweight.

“I tried several diets and tried to stay away from the foods I loved and nothing seemed to work,” says Waterson. “I might have lost a few pounds, but it would always come back.”

Waterson says she gave up hope of ever losing the weight until she read an article, which featured how African Mango may offer fresh hope to struggling dieters.

“I have been taking African Mango for six months now, and I am already down 33.5 pounds,” says Waterson. “All I have done is take the pills like the bottle says and drink plenty of water, and I don’t eat past 8 p.m. I’m just loving my new body!”

David Jeffery, a 36-year-old journalist from Columbia, Missouri, says he’s experienced similar weight-loss success with African Mango.

“After just two weeks of using African Mango, I lost 22 pounds of fat, including a lot of fat off my gut,” says Jeffery.

“I’m amazed at how fast the weight is falling off me. Already my jean size has dropped from 36 to 34. It’s the most effective fat-loss product I’ve ever used.”

As stunning as the success stories may be, researchers point out that the results featured above are extraordinary and results may vary from person to person, depending on a number of variables, including body type, metabolic rate, diet, and level of physical activitiy.

What are the health benefits of Green Tea?

Green tea has been utilized by means of the Chinese for a great deal of centuries now, going entirely to china empires. China attempted on the extender for a whole lot of points, considering it was regarded as a natural all-around remedy. Green Tea is actually an absolutely wellness beverage, getting filled with antioxidan ?ts, recognized to improve metabolism and maintain cardio wellness insurance and wholesome cognitive function. Weight reduction may also be credited to green tea. It really is an wonderful all rounder and seriously must have presence in every and every single kitchen for those to savor the wellness benefits.

Green tea, normally utilized by diabetics is identified for its medicinal worth. It is a composition of unfermented leaves which will be made use of beverage to ensure that as medicine. Camellia sinensis could possibly be the alternate title given with this medicinal tea. Consuming eco-friendly herbal tea is an effective approach for controlling sugar metabolic approach Green tea is actually a superb addition for your diet program for a great deal of causes, in other words it offers extensive wellness benefits (allegedly). Couple these points with elevated wholesome consuming routine together with an incredible workout, and weight reduction should really absolutely be achievable.

Green tea consists of caffeine. Employing green tea together with other herbal remedies and supplements which include caffeine could possibly increase the outcomes of caffeine, at the same time as its undesirable unwanted effects. Some natural items which include caffeine contain coffee, black tea, oolong tea rewards, guarana, mate, cola, but other people. Green tea consists of a substance identified as tannin . Tannin slows lower the absorption of caffeine in towards the bloodstream. Which indicates that the caffeine from green tea is progressively launched in the course of the period of 6-8 hrs, in contrast to the brief burst from coffee.

Green tea extract comes from leaves of camellia sinensis , the guarana plant that eco-friendly, black and oolong teas are produced. Green tea extract is connected with many wellness positive aspects, quite a few according to preliminary scientific investigation. Green tea consists of lots of advantageous nutrition and compounds, an example may well be the antioxidant. Green tea consists of 4 main polyphenols which create the green tea antioxidant.

Green tea keeps growing in recognition inside the Civilized globe, as a result of its purported wellness positive aspects and subtle flavor. Coffee continues to be broadly consumed in countless Western nations, but as tea is continually on the acquire enthusiasts it is established itself like a main caffeinated beverage. Green Tea is surely an component that progressively appears when talking about mens wellness problems. While it has been utilized for 100s of years for medicinal causes, it appears like new advantages are now getting revealed continuously.

Green tea just isnt examined via the Food and drug administration for safety, effectiveness, or wholesomeness. All prospective risks and/or positive aspects of green tea may possibly not be recognized. Moreover, you might obtain no controlled manufacturing standards in position of these compounds.…